Huron River trip

HURON RIVER KAYAK TRIP : Tuesday April 20, 2010

Extremely low water levels displayed all the stone weirs, many sweepers, fallen trees, and debris.
Navigability is a bit tricky in spots and could use a bit of cleaning up for ordinary canoe traffic in the summer.

http://picasaweb.google.com/WilliH2O/IslandRecToHuronMeadows02#


http://picasaweb.google.com/lh/albumMap?uname=WilliH2O&aid=5462435978828525777#map


http://www.panoramio.com/user/4402540


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Exercising for better Kayaking & Canoeing

Your core muscles are what will propel you forward when you paddle
--surprised...you shouldn't be --the arm muscles are only a small part of paddling

These exercises apply to ALL types of paddling -

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Use Your Core

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Use Your Core Part 2

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Strengthen Your Core Part 3

Sea Kayaking Dot Net: Strengthen Your Core Part 4: The Dumbell Lat Row

Sea Kayaking Dot Net: Strengthen and Paddle from the Core: the Plank and Variations

Sea Kayaking Dot Net: Paddling From the Core Part 6: Torso Rotation