Exercising for better Kayaking & Canoeing

Your core muscles are what will propel you forward when you paddle
--surprised...you shouldn't be --the arm muscles are only a small part of paddling

These exercises apply to ALL types of paddling -

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Use Your Core

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Use Your Core Part 2

Sea Kayaking Dot Net: Stamina, Smoothness, Power: Strengthen Your Core Part 3

Sea Kayaking Dot Net: Strengthen Your Core Part 4: The Dumbell Lat Row

Sea Kayaking Dot Net: Strengthen and Paddle from the Core: the Plank and Variations

Sea Kayaking Dot Net: Paddling From the Core Part 6: Torso Rotation