Calories burned while kayaking

This a very well done article going in depth to the issues of calorie expenditure,
kayaking, paddling, etc. Definitely worth a read and take your time, it's a lot to digest.

Calories_burned_while_kayaking.pdf (application/pdf Object)

A completely alternate view of it all is shown here :

http://www.paddlinglight.com/articles/how-much-food-should-i-pack/

There are numerous ways to keep in shape over the winter months.
Many things can be done in the comfort of your own home relatively cheaply.

Happy Holidays every one !

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